tips to reduce the rate level of sugar in the blood
For diabetics, control of sugar level in blood becomes unwittingly a part of their lives. They must follow a strict diet, eating a variety of prescription drugs and engage in regular exercise.
With the advice given in the following lines, you learn how to lower your blood sugar naturally.
Reduce the level of blood sugar
Reduce your sugar intakeReduce consumption of sugar is the first step to control blood glucose. Start taking sugar in moderation. In short all the dishes that contain sugar are trying to replace them with healthy foods taste sweet.
Choosing the right carbsSimple carbohydrates content in processed foods (such as refined flour), sweets, cakes, cookies, soft drinks, are distributed in the blood and easily increase the level of blood sugar. So you should stay away from simple carbohydrates. However, in order to maintain the amount of carbohydrates in your diet, you can include the "good" carbohydrates in your meal, such as those found in fruits, vegetables and whole grains.
Make exerciseAerobic exercises such as walking, jogging, cycling, Tai Chi, yoga, can help a lot to keep your body fit and reduce the level of sugar in the blood. So start your exercise and soon you will feel the difference! Spend at least an hour a day, for the year. Make sure that in parallel with these exercises, you maintain good nutrition. This would not only lower your blood sugar, but also helps you lose excess weight.
Eat small, frequent mealsA great way to reduce the level of blood sugar is to eat small meals every two to three hours, all day. By doing this, you will be able to provide sufficient energy to your body at the same time, maintain a stable blood sugar. Include a balanced amount of protein, carbohydrate and fat in the diet. For example, you might have a salad with chicken, a tablespoon of olive oil and whole wheat bread for lunch. Try to avoid heavy meals, especially at night.
Add vinegar to your dietAccording to a study published in The European Journal of Clinical Nutrition, adding vinegar to your diet can help lower blood sugar naturally. The study found that vinegar is the natural instinct to partially offset the rise in blood sugar, which is often associated with foods rich in carbohydrates such as potatoes, white rice and white bread . Two tablespoons of vinegar with each meal rich in starch used for this purpose.
Drink green teaThe latest studies show that tea can help a lot by lowering the level of sugar in the blood naturally. You can drink green tea in the morning every day to keep a check on your blood sugar in the blood. Brew green tea with cinnamon sticks is a good idea - the spice makes the drink even more effective in reducing Dutal sugar in the blood. Apart from that, you also get a number of additional benefits - such as a glowing skin.